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FitSpiration Video- Lunges & Squats #1
- kathyyan
- Aug 3, 2015
- 1 min read
Reverse Lunges & Squats
Benefits: Strengthen the stability of your core and your hips as you give your legs a workout. Using weight and trunk rotation adds an intense edge to the classic lunge.
Muscles Worked: Full Body!
Song: How Deep Is Your Love BY: Calvin Harris & Disciples
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